Everyone aspires to lead a healthy and active lifestyle.  We offer a variety of programs to enable our seniors to continue to live a healthy and fulfilling life.

Yoga

Yoga is a recognized form of physical exercise that not only helps you to achieve physical fitness but also mental peace and stability. We are offering free Yoga classes for all our members. If you are interested in joining our Yoga classes, which are held over Zoom, please contact the AWIC Centre.